This makes a great quick breakfast during the week when you are time poor. The addition of protein powder will give it the added protein boost. Pumpkin is a good source of antioxidants particularly vitamin A which is essential for vision and skin health.

I have created a healthier version of a popular dessert that keeps sugar low and still tastes great.

Who doesn’t like pancakes? We often associate pancakes as a weekend treat only, but why not make a healthy pancake that can be enjoyed every day. These pancakes are high protein and use buckwheat flour and a small banana for healthy complex carbohydrates to keep your blood sugar levels in check. Since I really like chocolate I have made a healthy chocolate sauce that can be added to serve.