Good 4 You Nutrition

Quinoa Quiche

Quinoa is actually a seed, however cooked and used as if it were a grain. It is high in protein and contains all essential amino acids. Also a great plant based source of iron and rich in magnesium, B2, manganese and folate. I like to add it to quiches to build up the protein content.

Servings

6people

Servings

6people

Ingredients

1½cups cooked quinoacan cook in a stock if desired
2cups of roasted or steamed vegetables of your choiceE.g. pumpkin sweet potato, carrot, zucchini or leeks roasted
1 head of broccoli – chopped into small pieces
½cup fresh herbs of your choice or ¼of pesto
6 eggs
2cloves of garlic – crushed
1 spring onion
½cup of cheese optionalgoats cheese, ricotta, cottage or fetta

Instructions

Preheat oven to 180 degrees Celsius.
Whisk eggs in a bowl and then add remaining ingredients.
Pour mixture into a casserole dish or quiche dish.
Bake in the oven for approximately 45-55 minutes until cooked through.

Recipe Notes

If you don’t wish to use quinoa, add in an extra 1 cup of preferred roasted or steamed vegetables.