Quick Vegetarian Curry
This is a perfect meal for meat free dinners. Super easy and you can use any vegetable you like.
Servings
4
serves
Servings
4
serves
Ingredients
400-500
g
tofu
1 x 400
ml
can chickpeas – drained and rinsed
1 x 400
ml
can diced tomatoes
1 x 400
ml
can coconut cream
1 – 1 1/2
tbsp
curry powder
1
head
broccoli
2
red capsicum
1
red onion
coconut oil to cook with
Instructions
Chop onion, broccoli and capsicums into bite sized pieces.
Add a dash of coconut oil to a fry pan on medium heat.
Add onion, broccoli and capsicum and sauté for a good 5 minutes.
Add diced tomatoes, chickpeas and coconut cream and mix well.
Allow to cook through for about 10 minutes just so some of the liquid starts to absorb.
Using your preferred curry powder, start off with 1 tbsp to taste. Add more if you like.
Chop tofu into bite sized pieces and carefully toss through the curry.
Allow to simmer for a good few minutes to heat tofu and serve.
Recipe Notes
Swap tofu out for meat of choice (Chicken, Beef or Lamb).