Maple and Balsamic Brussels Sprouts
Brussels sprouts are definitely not a loved vegetable amongst too many, however are a great source of nutrition to those that do love this fibrous vegetable. Belonging to the cruciferous family they are a great source of protein, iron and potassium and also contain a good amount of vitamin C, folate and antioxidants. You can hide brussels sprouts into meals by finely chopping them or you can simply steam or roast. If you like brussels sprouts be sure to try this recipe 🙂
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Ingredients
- 400 g brussels sprouts
- 3 tsp balsamic vinegar
- 2 tsp maple syrup
- 2 tsp olive or coconut oil
Ingredients
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Instructions
- Preheat oven to 180 degrees Celsius.
- Cut brussels sprouts in half and lay them on a baking tray lined with baking paper.
- Mix together balsamic vinegar, maple syrup and olive oil.
- Drizzle over brussels sprouts.
- Roast in the oven for 30 minutes or until cooked.