Good 4 You Nutrition

‘Green’ Banana Smoothie

A quick way to add extra greens into your diet without even tasting it! Spinach or a green powder blends so well into a smoothie and will give you the extra nutrients to keep going for the day.

Servings	Prep Time
1person	5minutes

Servings	Prep Time
1person	5minutes

Ingredients

1 bananafrozen works best
1handful spinach or 1 tsp green powder
1cup almond milk or coconut milk
1scoop vanilla protein powderplant based preferred
1/2small avocado
1tbsp LSA, nut butter, flaxmeal or chia seeds

Instructions

Blend and enjoy.

Recipe Notes

Females – If exercising add ¼ cup wholegrain oats, quinoa or buckwheat groats for some complex carbohydrates.
Males – If exercising add ⅓ cup wholegrain oats, quinoa or buckwheat groats for some complex carbohydrates.