Ginger Spiced Pineapple with Yoghurt
Pineapples really are an excellent source of vitamin C and manganese which are essential for fighting off free radicals and protecting the integrity of our cells. As they contain bromelain pineapple can aid the digestion of foods in particular proteins. Ginger on the other hand contains a substance called gingerol which has powerful antioxidant and anti-inflammatory benefits.
Pineapples are definitely a summer fruit however available all year round. This healthy snack or dessert is super healthy and won’t leave you feeling sluggish.
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Ingredients
- 2 cups fresh pineapple - chopped
- 1 tbsp coconut oil – melted
- 1/4 tsp ginger powder
- 1/2 cup goat/sheep milk yoghurt or coconut yoghurt
Ingredients
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Instructions
- Add coconut oil and ginger to a small saucepan or fry pan on low-medium heat and mix.
- Add pineapple and allow to simmer for 10-15 minutes until pineapple softens.
- Pour pineapple into 2 small serving dishes and place 1/4 cup of goat milk yoghurt on top to serve.