Anti-Inflammatory Overnight Oats/ Porridge

Name: Anti-Inflammatory Overnight Oats/ Porridge
Yield: 1 person
Ingredients: ½ cup wholegrain oats; 1 cup plant milk (Almond, rice, coconut, cashew, macadamia or oat.); 1 tbsp nut butter; 1 tsp chia seeds; ½ tsp vanilla powder (Or 1 tsp of vanilla essence); ½ - 1 tsp anti-inflammatory spice; 1 tbsp protein powder – optional; 2 tbsp ginger powder; 2 tbsp cinnamon powder; 2 tbsp turmeric

This makes a perfect breakfast on a cool morning that aids in reducing inflammation while providing a healthy balance of protein, complex carbs and healthy fats. Always best to soak your oats overnight to make them easier to digest.

Servings

person

Ingredients

Porridge

½ cup wholegrain oats
1 cup plant milk Almond, rice, coconut, cashew, macadamia or oat.
1 tbsp nut butter
1 tsp chia seeds
½ tsp vanilla powder Or 1 tsp of vanilla essence
½ - 1 tsp anti-inflammatory spice
1 tbsp protein powder – optional

Anti-Inflammatory Spice Mix

Instructions

Porridge

Soak oats overnight in a container with milk.
In the morning either mix through spice and top with remaining ingredients and serve cold, otherwise place oats in a small saucepan on medium heat and cook for 5-10 minutes until soft.
Once cooked, mix through spice and serve with nut butter and chia seeds. Add fresh or frozen fruit if desired.

Anti-Inflammatory Spice Mix

Mix altogether in a bowl and store in a container.
Use in smoothies, porridges, pancakes, muffins, cakes, lattes etc

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Anti-Inflammatory Overnight Oats/ Porridge