Cupcakes are associated with celebrations or treats and often they are loaded with lots of sugar and other nasty ingredients, so why not make them a little healthier.

I have used monk fruit – which is a natural sweetener in these to reduce the amount of other sugar required. Monk fruit works really well in baked goods and doesn’t leave an after taste.

This is a perfect meal for meat free dinners. Super easy and you can use any vegetable you like.

Sweet yet salty combination that works so well. Sweet potato is full of flavour and gives this soup the perfect creamy finish.

Roast vegetables and salad really do go together. You can make a variety of different salad’s by mixing up the ingredients – so don’t be afraid to be creative.

Cauliflower is such a versatile ingredient and goes well in just about anything so why not soup?This is such a creamy soup that won’t leave you bloated and sluggish.

May sound like an odd combination, however it just works 🙂 Ginger is great for digestion and carrots are rich in vitamin A to support eye and skin health.

Meatballs make a great mid-week dinner as they are so easy to make and you can be as creative as you want. I really like using lamb mince or turkey mince however any mince works well.

Pumpkin soup is one of my favourite meals during winter and is so delicious and creamy. It pairs well with any protein of choice.

Capsicums are such a versatile vegetable and make a great cup to stuff with fillings.