Description

Looking to get healthy, shape up, gain more energy or just simply wanting to try something different?

Katelyn a qualified Nutritionist and Sharlei a qualified Personal Trainer are both passionate about living a healthy and active lifestyle and want to share their passion with you to educate and inspire you to get the most out of your life.

Using the principles of a wholefoods diet along with exercise plans that cater for those who are time poor, live out of town or simply do not have access to a gym, this 4 week plan is perfect!

Educational documents and FAQs are provided to teach you throughout your 4 week journey to optimal health, along with daily wellness activities that only take 5 minutes each day to help you heal your relationship with stress.

Nutrition Plans | Healthy | Protein Rich | Gluten Free | Refined Sugar Free | Soy Free | Dairy Free Options

Exercise Plans | Home | Gym | Strength | Circuit | Cardio

This plan is perfect for you 🙂

LET’S GET MOTIVATED!!