A quick way to add extra greens into your diet without even tasting it! Spinach or a green powder blends so well into a smoothie and will give you the extra nutrients to keep going for the day.

A quick smoothie that is perfect for breakfast on those crazy mornings when you are time poor.

Protein balls are becoming an extremely popular snack choice, however it is important to find ones that are low in sugar and made using more natural ingredients. If you are lactose/dairy intolerant make sure you look out for protein balls made on a protein powder that is not whey based.
These protein balls are simple and easy to make and you can swap and change the nuts and seeds used to create different flavours.