Meatballs make a great mid-week dinner as they are so easy to make and you can be as creative as you want. I really like using lamb mince or turkey mince however any mince works well.

A quick recipe where you can use any vegetables you like even frozen ones without losing flavour.

Looking for a different take on taco’s? Look no further! These taco’s are full of flavour and fresh ingredients and are great for the whole family.

No everyone tolerates beans very well, and often the canned baked beans are full of sugar and salt. So why not make your own! I have used green peas instead of beans. Green peas are much more nutritious and full of vitamin K, fiber and antioxidants and are very affordable. This makes a great side dish with lunch or dinner.

Nachos are often considered an unhealthy meal due to the amount of added salt and sugar through the use of processed sauces, the amount of cheese, guacamole and corn chops that they are served with. I have created a healthy take on nachos that is still full of flavour and misusing a lot of the processed foods and adding in lots of vegetables. I am intolerant to cow’s milk dairy so I like to serve mine with a small amount of goat or sheep’s fetta.

Spaghetti bolognaise is often associated with heaps of pasta and a very rich tomato based sauce often full of salt and sugar. I have created this version to include lots of vegetables, lentils, fresh tomatoes and tomato paste to keep it healthy and filling. Lentils are great for bulking up the dish to make it last longer as well as providing a vegetarian source of protein. It is recommended that you use a wholemeal spaghetti to gain the most nutritional benefit or using a gluten free option that is based on buckwheat or brown rice to keep this meal healthy.