I definitely enjoy my coffee so why not make a smoothie for breakfast that includes it. When drinking coffee it is best to balance it with some protein and fat to slow down its digestion so you are not left with low blood sugar after drinking it. Not everyone can drink coffee and if you suffer from stress and anxiety on a daily basis you really should consider avoiding caffeine as it heightens the symptoms.

Smoothie bowls have been popular on social media and in health food cafes for some time now and a refreshing bowl of banana ‘nice cream’ is actually really nice. I see smoothie bowls all over Instagram and often 3-4 bananas are used at one time and consumed in that one sitting! 1 banana is plenty to create a smoothie bowl and is still really filling.