A simple alternative to bought chocolates that still taste great and are much healthier.

Oats have been enjoyed across many cultures as porridge which makes a great warming breakfast during winter, however oats are so versatile and can be used in a range of different recipes. Oats contain fiber, protein, B vitamins, iron, manganese, selenium, phosphorus, zinc and potassium just to name a few. Oats are often renowned for being able to lower cholesterol levels due to their high fiber content, in particular a fiber known as beta-glucan. If you are a Coeliac like me, purchase the gluten free oats available at most health food stores.

Pineapples are a great source of vitamin C and manganese. They also contain bromelain which are enzymes that are effective at digesting proteins and also aiding indigestion and reducing inflammation. Turmeric on the other hand is being extensively studied for its powerful anti-inflammatory and antioxidant properties. This refreshing healthy ice-cream is perfect when you are craving that something sweet.

Cauliflower is such a versatile vegetable and its mild flavour makes it ideal to use in savoury and sweet dishes. This rice pudding does taste different to the traditional rice pudding, however is still very tasty and much healthier.

After having cravings for peanut butter the other week I decided to make a quick raw chocolate peanut butter slice. While I do not often eat peanut butter due to peanuts being known for containing cadmium, a heavy metal, I did enjoy making this up for a treat.

This recipe has got to be one of the favourite from my E-book and I often make it for group dinners as it is so simple.

I really like cooking with coconut flour and enjoy the subtle sweetness it provides. This loaf is very quick to throw together and goes nicely with savoury and sweet toppings.

Protein balls are becoming an extremely popular snack choice, however it is important to find ones that are low in sugar and made using more natural ingredients. If you are lactose/dairy intolerant make sure you look out for protein balls made on a protein powder that is not whey based.
These protein balls are simple and easy to make and you can swap and change the nuts and seeds used to create different flavours.