For those that love salmon, this will surely be a hit. The best part is that this meal is quick and tasty and great for those mid-week meals.

Salads don’t have to be boring and tasteless you just have to be a little more creative. If you enjoy tuna you will like this salad and find it refreshing.

As promised a healthy version of carrot cake, I have made into muffins as it is much easier to portion size out this way 🙂 Carrots are great for their vitamin A and antioxidant content and are so easy to add to muffins as they have a naturally sweet flavour. These muffins don’t contain much sugar and are kid friendly. Free of gluten, dairy, soy, eggs, nuts and refined sugars. No nasties!

A quick refreshing juice that provides a good dose of vitamin C and antioxidants to keep you going during your busy days as well as fight inflammation. Cucumbers are a great source of vitamin K and B vitamins and together with the addition of fresh lemon your digestive system and skin will love you 🙂

Granola really is delicious and is a popular breakfast choice, however the amount of sugar can be quite extreme in a lot of the store bought brands. If you really enjoy your granola you are best to make it yourself so you know exactly what sugar is in it so it can be enjoyed on a daily basis. This recipes uses quinoa flakes to boost the protein content and raw nuts and seeds as opposed to roasted so that you reap the full nutritional value.