Coconut flour is a great substitute to normal flour and is full of fiber, protein and healthy fats. Free of gluten makes it ideal for those that are intolerant or allergic. Coconut flour is easy to digest and low in sugar thereby great for keeping blood sugar levels in check. When it comes to cooking with coconut flour you do not require much flour like you normally would for recipes. It is very absorbent and requires 2-3 times the amount of liquid you would ordinarily use.

Pumpkin is so versatile and goes well in savoury and sweet dishes. This is such a quick and simple recipe that taste delicious and full of antioxidants.

This makes a great quick breakfast during the week when you are time poor. The addition of protein powder will give it the added protein boost. Pumpkin is a good source of antioxidants particularly vitamin A which is essential for vision and skin health.

Craving that something sweet after a meal or after dinner. This is perfect! Full of healthy fats and protein and it won’t spike your blood sugar levels.

Avocadoes have to be one of my favourite foods to eat and I can honestly find a way to utilise avocadoes in almost anything, I love them so much! I do have a bit of a sweet tooth so I like to use ripe avocadoes to make a mousse that I can have as a snack or as a dessert. Raw cacao is extremely high in antioxidants and contains numerous other vitamins and minerals including; magnesium, iron and calcium. It is also a natural mood elevator and anti-depressant.