Brussels sprouts are definitely not a loved vegetable amongst too many, however are a great source of nutrition to those that do love this fibrous vegetable. Belonging to the cruciferous family they are a great source of protein, iron and potassium and also contain a good amount of vitamin C, folate and antioxidants. You can hide brussels sprouts into meals by finely chopping them or you can simply steam or roast. If you like brussels sprouts be sure to try this recipe 🙂

Soups are very popular in winter, however can be enjoyed all year round. They are a great idea when you are trying to disguise various different vegetables or just simply wanting to use up left over vegetables. This soup is dairy free and does use the addition of cashews to add a little extra protein and creaminess to it. Cashews can be omitted if allergic.