Stir-fry’s are a fun way to use up left over vegetables that are quick and tasty. You can mix up your protein and vegetables each time along with the flavour.

A refreshing salad that is easy to make and full of healthy ingredients.

Salads don’t have to be boring and tasteless you just have to be a little more creative. If you enjoy tuna you will like this salad and find it refreshing.

No everyone tolerates beans very well, and often the canned baked beans are full of sugar and salt. So why not make your own! I have used green peas instead of beans. Green peas are much more nutritious and full of vitamin K, fiber and antioxidants and are very affordable. This makes a great side dish with lunch or dinner.