nut butter

Chocolate Coated Nut Bites

Posted on February 18th, 2018

A simple alternative to bought chocolates that still taste great and are much healthier.

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Anti-Inflammatory Overnight Oats/ Porridge

Posted on November 4th, 2016

This makes a perfect breakfast on a cool morning that aids in reducing inflammation while providing a healthy balance of protein, complex carbs and healthy fats. Always best to soak your oats overnight to make them easier to digest.

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