Meatballs make a great mid-week dinner as they are so easy to make and you can be as creative as you want. I really like using lamb mince or turkey mince however any mince works well.

No everyone tolerates beans very well, and often the canned baked beans are full of sugar and salt. So why not make your own! I have used green peas instead of beans. Green peas are much more nutritious and full of vitamin K, fiber and antioxidants and are very affordable. This makes a great side dish with lunch or dinner.

Eggplant is one of my favourite vegetables as I love the texture and find that is absorbs different flavours very well. Eggplant is also high in fiber and antioxidants due to its purple skin. This recipe is very quick to prepare and the addition of coconut flour gives it a sweet yet savoury flavour.

Eggplant has to be one of my favourite vegetables, it is so versatile and its purple skin contains phytonutrients which are powerful antioxidants that help fight off free radicals and protect our cells from damage. Eggplant is able to take on-board many different flavours without being over powering and can easily be hidden into many recipes.
I really like eating hummus as a snack with vegetable sticks so I often play around with what else I can do to change it up.