Cupcakes are associated with celebrations or treats and often they are loaded with lots of sugar and other nasty ingredients, so why not make them a little healthier.

I have used monk fruit – which is a natural sweetener in these to reduce the amount of other sugar required. Monk fruit works really well in baked goods and doesn’t leave an after taste.

Brussels sprouts are definitely not a loved vegetable amongst too many, however are a great source of nutrition to those that do love this fibrous vegetable. Belonging to the cruciferous family they are a great source of protein, iron and potassium and also contain a good amount of vitamin C, folate and antioxidants. You can hide brussels sprouts into meals by finely chopping them or you can simply steam or roast. If you like brussels sprouts be sure to try this recipe 🙂