Pumpkin is so versatile and goes well in savoury and sweet dishes. This is such a quick and simple recipe that taste delicious and full of antioxidants.

This makes a great quick breakfast during the week when you are time poor. The addition of protein powder will give it the added protein boost. Pumpkin is a good source of antioxidants particularly vitamin A which is essential for vision and skin health.

Pineapples really are an excellent source of vitamin C and manganese which are essential for fighting off free radicals and protecting the integrity of our cells. As they contain bromelain pineapple can aid the digestion of foods in particular proteins. Ginger on the other hand contains a substance called gingerol which has powerful antioxidant and anti-inflammatory benefits.
Pineapples are definitely a summer fruit however available all year round. This healthy snack or dessert is super healthy and won’t leave you feeling sluggish.

Essentially a golden latte is the addition of turmeric added to coconut milk or another nut milk that is enjoyed hot with a little raw honey to taste. Depending on how it is made, sometimes cinnamon and ginger are also added for improved anti-inflammatory and antioxidant benefits.

Turmeric’s active ingredient ‘curcumin’ is receiving a lot more attention than ever before due to its anti-inflammatory capabilities that are proving to be just as effective if not more so than pharmaceutical medications. Curcumin also being recognised as a powerful antioxidant neutralises free radicals and keeps our cells healthy. These benefits alone also make curcumin an important supplement for people who suffer from cancers, Alzheimer’s disease and various other chronic inflammatory conditions.

This makes a perfect breakfast on a cool morning that aids in reducing inflammation while providing a healthy balance of protein, complex carbs and healthy fats. Always best to soak your oats overnight to make them easier to digest.