Pineapples really are an excellent source of vitamin C and manganese which are essential for fighting off free radicals and protecting the integrity of our cells. As they contain bromelain pineapple can aid the digestion of foods in particular proteins. Ginger on the other hand contains a substance called gingerol which has powerful antioxidant and anti-inflammatory benefits.
Pineapples are definitely a summer fruit however available all year round. This healthy snack or dessert is super healthy and won’t leave you feeling sluggish.

Pineapples are a great source of vitamin C and manganese. They also contain bromelain which are enzymes that are effective at digesting proteins and also aiding indigestion and reducing inflammation. Turmeric on the other hand is being extensively studied for its powerful anti-inflammatory and antioxidant properties. This refreshing healthy ice-cream is perfect when you are craving that something sweet.