Smoothie bowls really do make a great breakfast if done right. Often you see multiple bananas or different fruits being added which can actually do more harm than good with the amount of sugar they contain. Using 1 banana is plenty in a smoothie bowl and it will give you enough creaminess to satisfy your sweet tooth.

Who doesn’t like pancakes? We often associate pancakes as a weekend treat only, but why not make a healthy pancake that can be enjoyed every day. These pancakes are high protein and use buckwheat flour and a small banana for healthy complex carbohydrates to keep your blood sugar levels in check. Since I really like chocolate I have made a healthy chocolate sauce that can be added to serve.