Carrot and Ginger Soup
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serves
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Ingredients
- 7 carrots
- 1 red onion
- 1 tbsp freshly grated ginger
- 2 cups vegetable stock
- 1/2 cup coconut cream
- 1/2 cup water
Ingredients
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Instructions
- Chop carrots and onion into small pieces so they cook quickly and add to saucepan.
- Grate ginger and add to saucepan.
- Add 2 cup of vegetable stock and bring to the boil. Then reduce to medium heat for about 15 minutes until carrots are soft. Remove from heat.
- Using a blender, add carrots, onion, ginger and the liquid left over, followed by coconut cream and additional water. Depending on your blender size you may need to do this in 2 batches. Add additional water if required to get to a smooth consistency.
- Season with salt and pepper if desired and serve.
Recipe Notes
- You will need to add your choice of protein to this meal. Roasted chickpeas, beans or lentils are great if vegetarian, otherwise your preferred meat option.