I have been asked why I choose to use rice and pea protein powders in my smoothie and pancakes mixes, […]

I often get asked how I have some much time to prepare meals. Even though I do not have kids […]

Matcha green tea powder tastes exactly like green tea but stronger, so if you don’t like the taste of green […]

Fats carry our fat soluble vitamins around the body to allow for uptake and are essential for converting carotene to […]

Portion sizes are often misunderstood especially when it comes to protein. It is often assumed that we need a lot […]

We all need a certain amount of stress in our everyday lives to keep us motivated, driven and excited. This […]

Winter is here! So are head colds, flu’s and many other nasty respiratory infections. One of the best supplements that […]

Makes 2 Pizza’s Such a quick, simple and easy recipe to make during the week or on the weekend. Best […]

We have all probably heard at some point that we need antioxidants, but why? Antioxidants fight off oxidative stress and […]

Creating recipes that are, ‘Dairy and Refined Sugar Free’ is a passion of mine. I love showing clients as well […]