Pumpkin is so versatile and goes well in savoury and sweet dishes. This is such a quick and simple recipe that taste delicious and full of antioxidants.

Craving that something sweet after a meal or after dinner. This is perfect! Full of healthy fats and protein and it won’t spike your blood sugar levels.

Ok so this is not exactly the healthiest recipe, but when you are looking to make something a little more creative and you have the time too, this is quite fun. This is definitely a treat only 🙂

Pavlova’s are always a popular dessert all year round, often served with cream and fruit. They can be easily picked up for cheap at your local supermarket, cake shops or even bakeries.
While the thought of making a Pavlova can seem daunting, this recipe I have always found to work very well. It has been passed down through a few generations on my mother’s side of the family.
Just keep in mind that Pavlova is high in sugar and needs to be enjoyed in moderation!

Pineapples really are an excellent source of vitamin C and manganese which are essential for fighting off free radicals and protecting the integrity of our cells. As they contain bromelain pineapple can aid the digestion of foods in particular proteins. Ginger on the other hand contains a substance called gingerol which has powerful antioxidant and anti-inflammatory benefits.
Pineapples are definitely a summer fruit however available all year round. This healthy snack or dessert is super healthy and won’t leave you feeling sluggish.

Pineapples are a great source of vitamin C and manganese. They also contain bromelain which are enzymes that are effective at digesting proteins and also aiding indigestion and reducing inflammation. Turmeric on the other hand is being extensively studied for its powerful anti-inflammatory and antioxidant properties. This refreshing healthy ice-cream is perfect when you are craving that something sweet.

Brownies are an extremely popular treat and are often packed full of refined sugars and flours. This version uses bananas to create a lot of the sweetness along with cacao powder as opposed to milk chocolate.

Cauliflower is such a versatile vegetable and its mild flavour makes it ideal to use in savoury and sweet dishes. This rice pudding does taste different to the traditional rice pudding, however is still very tasty and much healthier.

Nice-Cream seems to be all over Instagram lately, especially coming into the hotter months. I often see on Instagram that numerous bananas are being used as well as various add in’s and toppings. This is where this little treat can become unhealthy.
This recipe has been designed to serve 2 people without the addition of added sugar. This can be enjoyed on a daily basis.

Papaya contains an enzyme called papain which aids in the breakdown and digestion of tough proteins. Rich in vitamin C and vitamin A, this high antioxidant fruit is enjoyed throughout summer. Papaya does have a strong flavour and it is not enjoyed by everyone, however for those that do enjoy this fruit this simple quick recipe is tasty and refreshing.