A quick way to add extra greens into your diet without even tasting it! Spinach or a green powder blends so well into a smoothie and will give you the extra nutrients to keep going for the day.

A quick smoothie that is perfect for breakfast on those crazy mornings when you are time poor.

A quick refreshing juice that provides a good dose of vitamin C and antioxidants to keep you going during your busy days as well as fight inflammation. Cucumbers are a great source of vitamin K and B vitamins and together with the addition of fresh lemon your digestive system and skin will love you 🙂

A super quick refreshing smoothie that is quick to make and antioxidant rich. Mangoes are a great source of vitamin C, A and E which is important for skin and eye health and boosting our immune systems.

Essentially a golden latte is the addition of turmeric added to coconut milk or another nut milk that is enjoyed hot with a little raw honey to taste. Depending on how it is made, sometimes cinnamon and ginger are also added for improved anti-inflammatory and antioxidant benefits.

Turmeric’s active ingredient ‘curcumin’ is receiving a lot more attention than ever before due to its anti-inflammatory capabilities that are proving to be just as effective if not more so than pharmaceutical medications. Curcumin also being recognised as a powerful antioxidant neutralises free radicals and keeps our cells healthy. These benefits alone also make curcumin an important supplement for people who suffer from cancers, Alzheimer’s disease and various other chronic inflammatory conditions.

Turmeric’s active ingredient curcumin is a powerful anti-inflammatory and antioxidant which has be shown to improve neurological function as well as support nearly all systems in the body.

This healthy milkshake will make summer days more enjoyable plus give you the added benefits of turmeric as well. The addition of black pepper makes the curcumin more accessible and better absorbed in the body.

I definitely enjoy my coffee so why not make a smoothie for breakfast that includes it. When drinking coffee it is best to balance it with some protein and fat to slow down its digestion so you are not left with low blood sugar after drinking it. Not everyone can drink coffee and if you suffer from stress and anxiety on a daily basis you really should consider avoiding caffeine as it heightens the symptoms.