Sushi is often associated with a being a lunch time or dinner meal, but not breakfast. Seaweed is exceptionally good for you due to its high content of iodine which is a required nutrient for normal thyroid function. It is very common for people in Australia to be iodine deficient as our soil does not contain as much as it use to, therefore we do not receive as much from our fruits and vegetables.

This recipe can be enjoyed for any meal of the day, however goes nicely as a breakfast with the addition of eggs.