Women Only! Tracking cycles and PMS symptoms. So many different apps available. I get asked a lot if there are […]

Not long ago I was lucky enough to have a meal cooked that was completely vegan, that’s including nibbles, dinner […]

Egg allergies/intolerances have always been a common allergy however lately they seem to be getting a bit more publicity. Some […]

For people that suffer from eating disorders or distorted eating behaviours (fad diets) the thought of giving up what they […]

Dark chocolate is considered somewhat healthy compared to milk or white chocolate as the percentage of cocoa is higher, and […]

Often when it comes to healthy snacks people find it difficult and opt for something unhealthy due to the convenience […]

I have been asked why I choose to use rice and pea protein powders in my smoothie and pancakes mixes, […]

What is it? Headspace is an App that takes you through guided meditation sessions from as little as 10 mins […]

Most people don’t know what quality sleep is. For example it has become normal to wake up a few times […]

For some reason it is always assumed that women are the only ones who experience hormone fluctuations which is referred […]