First of all, we need glucose (sugar) for our body and brain to work. We get enough glucose from consuming […]

Eat well the night before! You need to ensure you eat some good carbohydrates the night prior to build up […]

What to eat prior to training and what should we be eating in terms of fuel for the work out? […]

First of all read the ingredient list, if you don’t understand a lot of them or don’t know what they […]

This would have to be a question I get asked a lot by people and a common mistake I see […]

With Christmas just around the corner you are probably already thinking about what you will make and serve to your […]

Christmas is a time of celebration with family and friends that brings with it lots of delicious foods and often […]

Where it began! I was diagnosed with Coeliac Disease back in 2003 and had only just started high school. I […]

I recently watched the film Fat, Sick and Nearly Dead and it shows the stories of 2 gentleman who decide […]

I really enjoyed watching ‘That Sugar Film’ film and would recommend it to anyone. It is easy to follow and […]